My Blog
By Karen E Anderson, DPM
March 16, 2018
Category: Foot Care
Tags: Painful Arthritis  

With age, it’s not uncommon to experience pain and stiffness in your feet and ankles.  Carefully monitoring your pain is important, however, as this noticeable discomfort could be an early indication of a more serious condition known as arthritis. Arthritis is a group of conditions that typically involves pain and inflammation in the joints.  There are many types of arthritis, with osteoarthritis being the most common form.  Left untreated, pain caused by arthritis will get worse, eventually leading to a joint weakness that can interfere with the most basic daily activities.  

Arthritis can have a serious impact on the structure and function of your feet and ankles. See a podiatrist if you experience any of the following symptoms:

  • Swelling
  • Chronic pain or tenderness
  • Limited mobility or motion
  • Stiffness early in the day
  • Changes in skin, including growths and rashes                                              

Whenever you notice a change in your lower extremities, contact our podiatrists at our practice for a thorough evaluation. When detected early, proper treatment can slow the development of arthritis and get you back to your active lifestyle.

Treating Arthritis of the Foot and Ankle

Our practice can help you determine the best treatment option depending on the type and severity of your arthritis.  

Treatment options include:

  • Anti-inflammatory medications or steroid injections for the joint
  • Shoe inserts, pads, braces or arch supports
  • Physical therapy and exercise
  • Custom-designed shoes
  • Weight management

When arthritis doesn’t respond to conservative treatment, surgical intervention may be considered as the last resort.

A thorough evaluation of your health and type of arthritis will allow our podiatrists to recommend the best treatment plan for you. Arthritis is a disabling disease, but with early detection, you can help manage the pain associated with arthritis of the foot and ankle and maintain a healthy, fulfilling life.  Allow our podiatrists to assess your foot and ankle pain and get you back on your feet.

By Karen E Anderson, DPM
March 05, 2018
Category: Podiatry
Tags: Appendicitis  

Truth is, anyone with an appendix can get appendicitis—even our children. Appendicitis is a painful inflammation of the hollow, finger-shaped organ attached to the end of the large intestine. If left untreated, an inflamed appendix can rupture, leading to a lengthy hospital stay for complications including abdominal infection and bowel obstruction.  

When your child complains of stomach pain, consult your pediatrician for proper diagnosis and to ensure the health of your child. Since appendicitis is potentially life-threatening, it is important to understand the symptoms so that you can spot appendicitis in your child. In order of appearance, the symptoms include:

  • Abdominal pain
  • Vomiting
  • Loss of appetite
  • Fever

Unfortunately, symptoms of appendicitis might also be hidden by a viral or bacterial infection that preceded it. Diarrhea, nausea, vomiting and fever may appear before the typical pain of appendicitis, which makes the diagnosis much more difficult.

Your child’s discomfort might also disappear, which will persuade you that they are better. However, this disappearance of pain could also meant that the appendix has just broken open or ruptured. The pain might leave for several hours, but this is the moment when the appendicitis becomes dangerous, making it more important than ever to visit your pediatrician for immediate care for your child.


When your pediatrician diagnoses your child with appendicitis, surgery is usually needed as soon as possible. Surgically removing the appendix is usually the treatment of choice, as it is important to eliminate the inflamed appendix before it bursts.  

While most children with abdominal pain do not have appendicitis, you can never be too safe when it comes to the health of your child. Visit your pediatrician for further diagnosis of this serious problem and to take the next steps toward a healthy child.

By Karen E Anderson, DPM
February 20, 2018
Category: Foot Care

The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground. While the tendon can withstand immense force, it’s also surprisingly vulnerable. Injuries to the Achilles tendon require prompt treatment.  

When the Achilles tendon becomes inflamed from excessive use, tendinitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occur at the start of a new exercise or training program, or due to not having enough rest or recovery time.

You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendinitis due to increased demands placed on the tendon when walking.


Common symptoms of Achilles tendinitis include:

  • Mild pain after running or exercising that intensifies gradually
  • Localized pain along the tendon, especially after running
  • Tenderness near the heel bone, with pain being worse first thing in the morning
  • Stiffness and limited range of motion in the lower leg and ankle
  • Swelling around the tendon
  • When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged


To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended.  Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.

Any time you experience pain, tenderness or swelling along the Achilles tendon, visit us for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression, and elevation. Without prompt care, Achilles tendinitis will get progressively worse, thus increasing the risk for further deterioration and rupture. As a last resort, surgery may be recommended to repair the tendon.  

Our office can provide the best diagnosis and treatment, for optimal recovery. If you suspect Achilles tendinitis is holding you back, call us today to schedule an appointment, and get on the road to walking with ease again.

By Karen E Anderson, DPM
February 13, 2018
Category: Foot Care
Tags: Aching Feet  

We’ve all been there before - after a long day of work, shopping or a playing sports, your feet ache and you feel as if you couldn’t walk another step from the pain. They might be heavy and swollen, even tight in your shoes, especially as you age. So why do your feet hurt after a long day upright, and when is it time to worry it might be something more than simple strain?

Achy Feet Factors:

  • Age
  • Gender
  • Dehydration

Causes of Achy Feet

When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill-fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.

Your age and level of dehydration contribute to how achy your feet are after a long day. Poor circulation can also cause foot swelling and, therefor, foot pain.

5 Simple Ways to Relieve Tired, Aching Feet

There are ways to relieve pain associated sore feet and legs.

  1. Elevate your feet for 15-20 minutes.

  2. Soak your feet in warm water with epsom salts, or a warm, wet towel and wrap it around your feet and legs.

  3. Massage your feet or have someone massage your feet for you.

  4. Exercise your feet, as it helps to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.

  5. Wear orthotic insoles in your shoes. Ask your podiatrist if an orthotic device is a good fit for your lifestyle

When foot pain persists, it's important to visit our office for a thorough examination. The cause of your foot pain may be more serious than simple stress and overwork. Your podiatrist can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.

By Karen E Anderson, DPM
January 17, 2018
Category: Foot Care
Tags: Foot Care   Baby Feet  

A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development.  Since many adult foot ailments develop in childhood, periodic visits to your child’s podiatrist and basic foot care can help minimize these problems later in life.

A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:

  • Intoeing
  • Out-toeing
  • Flat feet
  • Warts
  • Heel pain

Tips for Parents

Parents can help promote normal, healthy foot development for their baby.

  • Examine your baby’s feet regularly. If you detect anything unusual, contact your child’s pediatrician or podiatrist right away.
  • Encourage exercise.  Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
  • Cover feet loosely. Tight clothing or covers restrict movement.
  • Alternate your baby’s position several times a day. Lying too long in one spot may place unnecessary strain on the feet and legs.

Growing Up

As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate pre-existing conditions. After your child takes their first steps, you should also carefully observe walking patterns. Intoeing, out-toeing, and gait abnormalities can be corrected when they are detected early.

A baby’s feet will carry them throughout life, so it’s important to begin good foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs. Whether you have questions about your child’s foot health or suspect a problem with the development of your child’s feet, please contact our office. We want every step your child makes toward adulthood to be pain-free and easy!

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