As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:
∙ Years of walking
∙ Improper footwear
∙ Poor circulation
∙ Diseases related to foot problems such as diabetes and gout
∙ Improperly trimming toenails
When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.
When to talk to your doctor
It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.
Some symptoms to look out for are:
∙ Brittle or discolored toenails
∙ Discoloration or cold/numb feet
∙ Severe pain in feet and ankles
∙ Blisters or cracked skin
∙ Sores and wounds
Tips for maintaining healthy feet
Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:
∙ Inspect your feet and nails regularly
∙ Use soap to wash your feet and always thoroughly dry them
∙ Use lotion to prevent dry, itchy, and cracked skin
∙ Wear properly fitted shoes and clean socks
∙ Trim your toenails regularly
∙ Don’t cross your legs
∙ Elevate your feet when seated
Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!
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Everything You Need to Know About Sesamoid Injuries
Think you have a sesamoid injury? Sesamoids are bones embedded in tendons. Sesamoid injuries are often associated with activities requiring increased pressure on the foot, such as tennis, basketball, running, and football. Podiatrists diagnose and treat various foot problems, including sesamoid injuries. Here's everything you've ever wanted to know about sesamoid injuries.
Types of Sesamoid Injuries
Sesamoid injuries can involve the bones, tendons, and surrounding tissue in the joint. Sesamoiditis is an injury involving inflammation of the sesamoid bones and tendons. A sesamoid fracture is an acute or chronic fracture in the sesamoid bone. Turf toe is an injury to the soft tissue surrounding the big toe joint.
Sesamoid Injury Causes
Sesamoid injuries can be caused by landing too hard on the foot after a fall or jump. Cracks in the sesamoid bones can be caused by wear and tear on the foot over time. People with high arches are at risk for developing sesamoid injuries. Frequently wearing high heels can also be a contributing factor.
Sesamoid Injury Symptoms
The most common symptom of a sesamoid injury is pain when you move your big toe, stand, run, jump, or walk. With a fracture, the pain will be immediate, whereas with sesamoiditis, pain may develop gradually. A sesamoid injury may be painful for weeks to months. Bruising and swelling may or may not be present.
Sesamoid Injury Diagnosis
If you think you have a sesamoid injury, see a podiatrist for proper diagnosis and treatment. Your podiatrist will ask about your symptoms, activities, and medical history and examine your foot. To diagnose your foot problem, your podiatrist may order X-rays and laboratory tests.
Sesamoid Injury Treatment
Inflammation and pain are treated with oral medications or steroid injections. A pad may be placed in your shoe to cushion the sesamoid area. Your foot may be placed in a cast and crutches may be used to take pressure off of your foot. The rehabilitation period following immobilization may include physical therapy, such as therapeutic exercises and ultrasound therapy. Your podiatrist may recommend surgery if your symptoms persist after nonsurgical treatment.
A sesamoid injury can affect your day-to-day activities and make life frustrating and miserable. Life always offers us another chance to get back on track. It's called today. Get relief today by scheduling an appointment with a podiatrist near you. A podiatrist can provide all the relief you need, with relatively little expense or hassle.
Understanding Claw and Mallet Toes
Think you may have mallet or claw toes? Mallet and claw toes form over years and are common in adults. Mallet and claw toes are among the most common toe problems. If you think you have mallet or claw toes, see a podiatrist right away. If you don't treat the problem right away, you are more likely to need surgery. Here's what you need to know about claw and mallet toes.
What Are Mallet and Claw Toes?
Mallet and claw toes are toes that are bent into an abnormal position. They may hurt or look odd, or both. These toe deformities usually occur in the small toes, not the big toes. Claw toe often affects the four small toes at the same time. The toes bend up at the joint where the foot and toes meet. This causes the toes to curl downward. Mallet toes often affect the second toes, but it may occur in the other toes too. Mallet toes bend down at the joint closest to the tip of the toes.
What Causes These Conditions?
Tight footwear is the most common cause of mallet and claw toes. Wearing tight footwear can cause the muscles of the toes to get out of balance. Less often, these conditions are linked with other conditions, such as rheumatoid arthritis, diabetes, stroke, or an injury to the ankle or foot. Women are affected more often than men because they are more likely to wear narrow shoes or high heels.
How Are They Diagnosed?
Your podiatrist will take a detailed medical history and ask about your daily activities and footwear. A physical examination comes next, in which the level of deformity and scope of pain will be assessed. Diagnosis of these claw and mallet toes is usually obvious from the physical exam. To further evaluate the joints and bones of your feet and confirm a diagnosis, your podiatrist may order x-rays or other imaging tests.
How Are They Treated?
Buying shoes with more room in the toes, filing down calluses and corns, and padding the toes most often relieve the pain. If you have pain, your doctor may put a splint or pad on the toe. A custom orthotic device may be placed in your shoe to help control the muscle/tendon imbalance and alleviate your pain. This keeps the toe from rubbing on the top of the shoe. Corticosteroid injections are sometimes used to ease pain and inflammation. If these steps don’t work, you may need surgery to straighten the toes.
Podiatric medicine a branch of science that is devoted to the study, diagnosis, and treatment of conditions of the ankle, foot, and lower extremity. Podiatrists diagnose and treat various foot problems, including claw and mallet toes. They offer a variety of treatments for claw and mallet toes. If you think you may have claw or mallet toes, a podiatrist in your area can help you achieve real relief.
With age, it’s not uncommon to experience pain and stiffness in your feet and ankles. Carefully monitoring your pain is important, however, as this noticeable discomfort could be an early indication of a more serious condition known as arthritis. Arthritis is a group of conditions that typically involves pain and inflammation in the joints. There are many types of arthritis, with osteoarthritis being the most common form. Left untreated, pain caused by arthritis will get worse, eventually leading to a joint weakness that can interfere with the most basic daily activities.
Arthritis can have a serious impact on the structure and function of your feet and ankles. See a podiatrist if you experience any of the following symptoms:
- Chronic pain or tenderness
- Limited mobility or motion
- Stiffness early in the day
- Changes in skin, including growths and rashes
Whenever you notice a change in your lower extremities, contact our podiatrists at our practice for a thorough evaluation. When detected early, proper treatment can slow the development of arthritis and get you back to your active lifestyle.
Treating Arthritis of the Foot and Ankle
Our practice can help you determine the best treatment option depending on the type and severity of your arthritis.
Treatment options include:
- Anti-inflammatory medications or steroid injections for the joint
- Shoe inserts, pads, braces or arch supports
- Physical therapy and exercise
- Custom-designed shoes
- Weight management
When arthritis doesn’t respond to conservative treatment, surgical intervention may be considered as the last resort.
A thorough evaluation of your health and type of arthritis will allow our podiatrists to recommend the best treatment plan for you. Arthritis is a disabling disease, but with early detection, you can help manage the pain associated with arthritis of the foot and ankle and maintain a healthy, fulfilling life. Allow our podiatrists to assess your foot and ankle pain and get you back on your feet.
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